Bill Michaelis

Dr Bill Michaelis
Bill Michaelis is a leading play advocate who has written, taught, and consulted extensively in the area of play and its applications to creativity, learning development, self-esteem, and healthy living for all age groups.

Lower Body Strength

child utilizing lower body strength to climb a tree
Lower body strength is the ability of the body to exert a maximum force against an object external to the body in one maximum effort of the lower body muscles. The muscles that make up the lower body are the large, strong muscles that allow us to get around. Children do much to enhance their lower body strength by engaging in daily active play, such as running, jumping, climbing, and bicycling.
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